RPM is a great way to build up your sense of personal achievement. So, what is the cost of such an environment? This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! This will represent Phase I of our reopening plan. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Weve done the comparing, so that you dont have to. All-levels. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Easter Closed Learn how to move in new ways to develop flexibility, strength, and balance. When you add power to yoga, it redefines what you might think a yoga class is going to be. The ballet barre (or back of a chair or table) will be used to assist with balance. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. This error message is only visible to WordPress admins. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. | Fitness Marketing by Timmermann Group. Today, the club is Chelsea Piers Membership Cost (Updated 2023). Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. Its a journey, not a race! Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. All Rights Reserved. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. A separate studio with 29 bicycles hosts group cycling classes. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. HIIT. Just because slow is in the title, do not think that means easy! A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Want a fun workout that involves dancing? Do you have limited time, but still want a heart pounding and sweat inducing workout?! July 4th 8am-2pm Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. December 26th Reopen at 8am As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Step into the octagon for this Tabata style workout mixed with heavy bag training. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Club 4 Fitness membership begins at $10 a month for the Basic level. These classes work your WHOLE body using the Queenax unit and other functional training tools. 300 Calories. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Categories: The MAC is introducing new group fitness workshops. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. This is a part-time, per class rate, exempt field position. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Perfect for everybody and every body! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Thanksgiving Closed Go For More With 400+ Classes Offered Each Week. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Each has full amenities including sauna, steam room, whirlpool and cold plunge. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Mars yoga aims to cultivate and balance confidence, power, and energy. Learn More. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. New Years Day Reopen at 8am, Easter Closed This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! All-Levels. View Class Timetables. Proper swimwear is required. A HIIT strength based functional group workout condensed into 45 minutes. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Core and stability exercises to improve fitness and also prevent injury will be worked on. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. Theyre in BODYJAM. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! ZONE Fitness Clubs, we put members first. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Giv. All fitness level class. What are the amenities really like, though? LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Fitness Class Descriptions. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Member Center; July 4th Closed. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Belly dance canes will be provided. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. See Club weekend hours. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. The outdoor court area is also equipped with eight dedicated Pickleball courts. Services, Sparrow & Community Get in shape bootcamp style! As an Amazon Associate I earn from qualifying purchases. It was in BODYJAM last year. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Or maybe you are just looking for new inspiration for the new year. Day after Thanksgiving Reopen 8am Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. BODYJAM is available as either a 55, 45 or 30-minute workout. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! . Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Day after Thanksgiving Reopen 8am You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. Learn more about the Queenax unit! Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Ballet exercises and stretching will be included. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! 3-Day Pass. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. All-Levels. This is a great class to counter-act office jobs and can aid in healthy aging. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. A separate studio with 25 bicycles hosts group cycling classes. You will participate in three (3) blocks of work with five (5) exercises in each block. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Please note: Purchases may not be exchanged, transferred or shared. Looking to find group fitness classes in the St. Louis metro area? It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. GROUP FITNESS CLASS DESCRIPTIONS. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. There is also the option for members to sign up and train with a personal trainer. 2023 CLUB4Fitness. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. Memorial Day 8am-2pm Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. December 24th Close at 1pm We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. The MAC offers many opportunities for kids of all ages, all year long. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. the wildly addictive cardio dance workout based on trending pop and hip hop music. You control your own resistance levels and speed so you can build up your fitness level over time. Cant wait to CU join the party! All class participation requires a class card. Not all classes are available every month, so be sure to check this month's schedule. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. Sparrow MAC Patient praises care, therapy. Trust the process @shrinkingcass . Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. You should be comfortable being in the pool, but you do not need to be able to swim laps. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Our trainers create individual training workouts that provide continuous . Learn how to move in new ways to develop your flexibility, strength, and balance. 2023 Club Fitness | The Gym for Every BODY in St. Louis. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Aqua Fit. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. This class will be low impact and designed for all levels of swim and fitness ability. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a great compliment to what you do for cardio outside of class. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. MYZONE heart rate monitor required for best results All fitness levels! While toning your core muscles, you'll also be improving your overall fitness and well-being. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. 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