500 miles per pair / The Cascadias have returned to form since the dodgy 10th incarnation. You might even want to spend an extra day or two in this area to climb Ben Nevis, Britains highest mountain! As long as you draw water from fresh, fast-flowing sources well upstream of areas with livestock and/or wildlife you can drink it without filtering! Stretching approximately 230 miles (370 km) from the Highland hub of Fort William to the remote lighthouse of Cape Wrath, it is an unmarked and sometimes trailless route that passes through the wild and spectacular landscapes of northwestern Scotland. Another option is to walk the epic Cape Wrath Trail. Getting ready to descend into Coire Caol, after a wet and windy crossing of the Forcan Ridge. This book definitely does justice to the tough character of the trail. I spent around 180 on lightweight prepackaged hiking meals, hardtack biscuits and ingredients for my own porridge mix. It has the reputation of being Britain's toughest long distance walk. Kept with sunscreen & hand sanitizer in shoulder pocket. Food and Drink Along with the demands of the trail itself, your food supplies will be your main concern along the CWT. Just a wee note about the post about the Carnoch bridge (at the head of Loch Nevis, crossing into knoydart proper).. theres a shiny new one!! Big decisions about smallest details, which I embrace. Thanks for the kind words. Stick to the eastern route variations that will lead you through longer stretches of gloriously empty wilderness. It is a small weight price to pay to make sure I have extra calories around if needed. Scotland looks amazing, but not sure I could spend the dough to experience more of the same. Great baselayer / Not too thin, not too thick / Spot on for shoulder season conditions. The water level was low; June and July had been quite dry from the reports I heard. There is no lovely way marked footpath. We had better luck with the weather too! There are often easier options (like a bridge near the caves at Inchnadamph, and a footpath right next to the river through Benmore Forest). A few tips? (Or maybe my feet had just had enough.). Get to know this 233.9-mile point-to-point trail near Fort William, Highlands. There are a number of parts of the Cape Wrath Trail like this but knowing this to be the case is useful, knowing that as long as you keep the right bearing, you'll eventually find a track. Hello Cam, Thank you so much for a great report as well as inspiration. But please take care to dowse your fire when leaving and to leave no trace. Some of the scenery is incredible if you get the weather for it, other parts are nothing to write home about. I quickly shut the door, muttering three or four rapid-fire sorries as I did so. One of my favourite things about rambling in shitty (but not really) conditions (e.g. You could go stoveless on this trip if you wanted to. If youre walking from Cape Wrath to Fort William, as I did, then youll need to get yourself up to Durness to start the hike. Especially when its not overly humid. (photo from Wikipedia). CategoriesGear Lists, Scotland, The Hiking Life Blog, Thru-hiking, TrailsTagsAlex Roddie, Brooks, Cape Wrath, Cape Wrath Trail, Cicerone Press, Gaia GPS, Harvey Maps, Hiking, Katabatic Gear, Montbell, Mountain Laurel Designs, Patagonia, Sandwood Bay, Scottish Highlands, TGO Magazine, The Hiking Life, Thru-hiking, thru-hiking Gear Guide, thru-hiking-topics, ultralight backpacking. Ah young love/lust! While this trail has its share of bothies and other forms of accommodation along the way, they are not numerous enough to provide shelter every night. Top food, very very good coffee and a lovely warm spot by the gas fire . Unfortunately, plans changed with the pandemic, the various lockdowns . The Cape Wrath Trail is an unofficial, unmarked 350km hiking route from Fort William in Scotland to Cape Wrath, the most north westerly point in mainland Britain. As for spitting the dummy, thats an old Australian phrase thats been around for yonks (i.e. Upon entering the spacious multi-room hut, I wasnt expecting to find anyone. Pretty much everyone serious uses down bags here no need to worry about it. I cannot recommend sending parcels poste restante (to hold) to post offices, as Britains Royal Mail officially only allows for envelopes to be held, not packages. We then had a wonderful camp near by and had a tasty breakfast the next morning. It is also possible to purchase meals at the Kinloch Hourn Farm B&B, Kintail Lodge Hotel, Okyel Bridge Hotel and Rhiconich Hotel. Further resupplies at Ullapool Tesco and London Stores allowed me to go on for the remainder of the trip without posting food packages. For updates and more photos, follow her Facebook and Instagram pages. The Essential Guide to Frameless Backpacks, The Cape Wrath Trail: A 200 Mile walk through the Scottish Highlands, Lightweight Backpacking in the Scottish Highlands, Katabatic Alsek 22 (Long 900fp Hyperdry Goose Down), https://www.thehikinglife.com/2015/03/how-to-ford-a-river/, https://www.walkhighlands.co.uk/Forum/viewtopic.php?f=1&t=57523. Ta again. Woodland: Scots pine needle tea, Wood Sorrell, Pine nuts,Birch sap,Rowan berries (do not eat raw). Despite some wet and wild weather, I was never uncomfortable during the hike and felt prepared for any meteorological scenario that may have occurred. So be prepared to do some research on the different routes available, and bring a map and compass! Although you may be moving too fast to dedicate much time to it. Heather Ohly (a Registered Nutritionist) talks through the food choices she and Shane Ohly (Cape Wrath Ultra - Event Director) made whilst walking the Cape W. View topic - Cape Wrath Trail Food Walkhighlands Ive hiked the Skye during August but had no time for the highlands. I wonder whether Harvey Maps has made it deliberately difficult in parts to keep up the arduous name this route has. Midges were horrific, Im traumatised. For the sake of simplicity and the limited . It connects with the West Highland Way, North Highland Way and part of an alternative route suggested by Cameron McNeish which follows the Great Glen Way out of Fort William before joining the main route in Glen Shiel. Want to know what I did? Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), creating an efficient backpacking food menu, My final itinerary is based on 9 days on the trail, 40g jumbo oats (not rolled) pack more of a bite to them after cooking, 40g granola mix I chose for half my meals to have a berry-based mix and half to have a chocolate based one, 3 tsp of milk powder thickens the mix and gives extra sugars and protein to start the day, Just add half a cup of boiling water and eat after 5 minutes of sitting (use a, It saves some packaging as Im not packing for each day, The days are not equal in length and Ill be walking a combination of long day-short day-long day-short day etc. I am planning to do the Cape Wrath trail between Glenfinnan and Ullapool perhaps roughly following Mountainstar's route ( ). Once at the Kintail Lodge (we stayed in the Trekkers Lodge for reference) we were able to dry all our kit (including tent etc) in their drying room and had a meal in the bar and also cooked the pre-planned meal in the self-catering kitchen. Obviously, the more foodyou take with you the more calories you will burn to carry it, so planning food is about striking a balance betweencalories burnt versusconsumed, while also meeting your nutritional needs. Regards, Jamie. Ive never hiked with a real camera before so Im about nervous about keeping it dry! Which Direction? Peat and forest fires can be devastating to the ecology, wildlife and estates. Chocolate Bars. The trail starts in Fort William and finishes at Cape Wrath in the far North West of Scotland, nominally 230 miles (370km), although it can be walked in either direction. Grid ref. Theme by Jason M Design. I will mention this again: if you are not physically prepared and/or have no previous experience with (solo) long distance hiking, you should not be walking the Cape Wrath trail alone! Your best bet is to scan the CWT Cicerone guide. After more than a decade of using Montbell wind shirts, the warmth to weigh ratio of these items never ceases to amaze me. The streams and rivers can rise a couple of inches within just a few hours of heavy rain, so be prepared to wait out the bad weather in a bothy for day or two, until the water levels have subsided. Just came back (August 2020). The route is unmarked and there is no official line. There are a couple of differences worth noting compared to my 2013 TGO Challenge Gear list. And for those of a wayfaring disposition such as myself, I cant think of a better teacher than Mother Nature. Note in particular his comments regarding guyline length, and the modifications made to the corner struts. The other thing I love about hiking in inclement weather is that it acts as an affirmation. Instead of taking yet another bus all the way to Cape Wrath, we walked about 8km along a dirt road through MOD territory to Kearvaig bothy, which is an absolutely lovely place to start your journey and is located about 3km before the official start of the Cape Wrath Trail. I know from personal experience having endured days of agony on long treks. Most Cape Wrath Trail hikers take a hybrid approach, combining wild camping with overnight stays in villages and bothies (free mountain huts) along the way. As a rule, World Nomads offers excellent world-wide insurance for a wide range of activities, including hiking up to 6000 metres. and thick fog) is that it makes me a better hiker. Sorry, your blog cannot share posts by email. The Cape Wrath Trail is considered the UK's toughest long distance walk. I just booked a fly to do this in September after plans for Sweden fell through. The scenery can be spectacular even when its veiled in mist. . 16.95 16.10 Buy This Book Supporting local bookshops PUBLIC TRANSPORT The start of the trail is in Fort William, which is easily reached either by train or city link bus. The Cape Wrath Trail runs from Fort William to Cape Wrath on Scotland's northwest coast, for approximately 280 miles. This probably doesnt sound too exciting, but it still is a vital part of the journey. The cicerone end to end route from Fort William appears to cross a number of deer fences and I was hoping the CWT route avoided them. Day Four - Strathcarron to Shenavall Bothy (68.52km) Day Five - Shenavall Bothy to Knockadamph Bothy (41.99km) (Collected a food parcel in Clachan) Day Six - Knockadamph Bothy to Cape Wrath (124.79km) (Had some food at Inchnadamph and Glendhu Bothy) The journey was fantastic and the weather was rare for that time of year, with a big high . Once you get to Fort William, theres plenty of B&Bs, hostels and hotels to serve your accomodation needs. Sea shore: Mussels,Limpets, Edible Periwinkles, Razorfish. not too fast / not too slow in order to minimise sweating yet still stay warm), layering, changes in conditions, and calorie and H2O intake. And for good reason. Couldnt resist! Phone in advance if possible. Ill go into more detail in the next chapter. Do you only make money when someone clicks on an equipment link in your posts? I completed the trail then,and still have the battle scars to prove it. I will be walking 40-65 km (24-40 miles) per day so I need a lot of food to keep going while keeping it simple enough to eat even if the weather is bad. Find out more Excellent beanie / Not too thick / Stretchy enough to fit my noggin / Doesnt seem to be available in the US at the moment. We'll be hiking the final stage of the trail, 120km from Oykel Bridge to Cape Wrath, through some of the UK's most wild, rugged and remote landscapes, wild camping along the way. I seemed to be very much in the minority! Additionally, its worth noting that the excellent hostel at Inchnadamph has a small shop, which depending on how picky you are, should have enough options in stock to get you through to Kinlochbervie, : I didnt treat any of my water while in Scotland and had no issues. Go digital! Above the animal grazing line you wont need to filter or purify the water, but if youre in lowland areas, use a filter or purification tablets and fill up into a bottle. Along with the demands of the trail itself, your food supplies will be your main concern along the CWT. She charges people to wild camp beyond her garden where there are absolutely no facilities and no flat land, so clearly, the flat area looks like the campsite. What was your route through the latter? Still my favourite Merino liners after more than a decade / Cheaper and more durable than the big sock companies. Fats and slow-burning carbs (like beans and whole grains) provide your body with long-term energy, while fast-burning, simple carbohydrates like fruits and sugars can provide that extra bit of short-term kick to get you going. Does this sound good to you? Some of the very basics you'll need while out on the Cape Wrath Trail. This category only includes cookies that ensures basic functionalities and security features of the website. Find out where to stay when on the trail. I can highly recommend the local Durness Bus service. Peanut M&Ms. Quick release sugar - Haribo/Jelly Sweets. This has little to do with its duration or elevation levels. Cheers, Nat. This is because the difficulty of the terrain and the lack of way marking (or even defined paths in many places). A singular landscape of salt flats, volcanoes, fantastical rock formations and coloured lakes, I completed the journey over 16 days in August, 2017. Im amazed at you hiking always in shorts. The Cape Wrath Trail. Heres a link to a thread about hiking the CWT with a dog on the WalkHighlands forum: https://www.walkhighlands.co.uk/Forum/viewtopic.php?f=1&t=57523. There is a lot of really great info online about the Cape Wrath Trail. The Cape Wrath Trail is a remote and challenging 200-mile hike through the Scottish Highlands. Notify me of follow-up comments by email. If you dont have the appropriate kit they can be maddening. The post below includes impressions from the trip, logistical and background information, route recommendations and a gear list. You also have the option to opt-out of these cookies. Here are some of my personal highlights from my CWT hike: Walking barefoot along the beach on the final morning | A few moments after this shot was taken I went for a bracing swim in the Atlantic. With the constant humidity, you didnt find it affecting your quilt? Just remember to train your core, lower back and legs most of all. Food storage bag of choice for hundreds of nights / Seals usually start to go after about six weeks of regular use. Outdoors Father is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Midge bites, theyll drive you crazy. Tent setup / Fencing practice during breaksTokyo 2020 here I come. Cheers, The trail has evolved from use and is not an officially recognised National Trail. The Cape Wrath Trail is often considered to be one of Britain's most challenging trails, mostly due to its remoteness and rough terrain. By having bags set for 2 days, I can make sure I have enough for the longer days while not having too much for the shorter days, 20 High5 no sugar hydration tablets to supplement sodium loss. It's for fit, experienced and able walkers. Odds are, youll be soaked through by the time you get there anyway.. Hey Cam, Hey Rob, I took a gas canister stove, but I saw shops that sold both meths and gas along the route, (Shiel Bridge Petrol Station, Ullapool Northwest Stores, Kinlochbervie London Stores). Although you may be moving too fast to dedicate much time to it. As it was Winter, there were not a lot of resupply points so posting food parcels to strategic locations along the route was necessary. Great, lets keep going. No worries. Sign up for occasional email updates with news and updates from the trail. Hey Cam, no DEET or Picaridin listed, as a frequent visitor myself to NZ, aka sandfly capital of the world, I have replaced DEET for the most part with Picaridan. Yup, seven days. I was going to walk LEJOG with my dog from May this year and was planning to incorporate the CWT as far as Oykel Bridge when I will be following the cicerone end to end guide. Heaving across them in boots and gaiters will just mean one thing sodden boots and wet feet. 1C to 5C combined with driving wind, rain. Want to rough it out in solitude for a few days? We started in Fort William with the Camusnagaul ferry and finished in Kinlochbervie, after walking off the peninsular from the Cape Wrath light house. It is approximately 234 miles in length. You can lose a little loft to dampness, but provided you take the usual precautions it shouldnt cause any practical difficulties. Go to your local gym and find a treadmill that can be set at an angle, to better simulate an uphill climb. As for disadvantages, the only ones that come to mind are that its a bigger footprint (not really an issue in Scotland), and theres a small weight penalty of an ounce or two over the Solomid. Hand Sanitizer (repackaged in dropper btle.). When I stopped walking and the midges were swarming, Id quickly put on my rain pants, which together with the long sleeve shirt, cap and head net, kept me pretty well covered. Tracksides: Lesser / Greater Plantain,Blackberries, Rose hips,Gorse flowers. Post was not sent - check your email addresses! When in spate, the rivers can flow at full force up to your thighs, hips or waist. This trail is great for backpacking, birding, and camping, and it's unlikely you'll encounter many other . To make things even more interesting, there is a notable lack of facilities along the way. The end of the trail is remote Cape Wrath, linked by a seasonal tourist bus and ferry to near Durness. Thanks a lot for all the information! The Te Araroa begins with a lighthouse at Cape Reinga but ends at a less impressive signpost at Bluff. Snacks - Dried fruit and nuts. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Id recommend taking one for each pole you have. In regards to what I did for food on the CWT: 1. It's often touted as Britain's toughest long distance walk, due to its pathless sections, remoteness, and Scotland's fierce weather. Learn how your comment data is processed. Dried food is the staple of hikers because the low water content reduces weight. Top report, really enjoyed reading all the detail. You have to find your own way from Fort William to Cape Wrath, the most north . And of course, with an abundance of streams en route, the trail can become impassable in certain areas. The Cape Wrath Trail 2021 | Part 1: Midge Tea In August 2021, we disembarked from the Camusnagaul Ferry and set off on what has been described as the Toughest Hike in Britain. The Cape Wrath Trail (lets call it the CWT from now on) is known as Scotlands most challenging long-distance trail. Subjective Participant or Objective Observer? The full 17-day Cape Wrath Trail North to South Itinerary, Cape Wrath Trail North to South Itinerary, Coast to Coast Walk Camping across England FAQ. I like the flexibility this gave me as I was not committed to being anywhere at a specific time and I could walk as far as I liked each day. Some things, however, definitely took us by surprise. Scottish rain and acidic bog has magical properties, it seems to penetrate the impenetrable. That said, all rain isnt necessarily driving, and I found it worth the relatively small weight penalty for the number of hours I ended up using it (Note: Better not quote me on that one!). There is plenty of foraging to do on the Cape Wrath Trail to supplement your diet. It contains detailed information for more than 200 of the worlds great hikes and was put together with the mission of inspiring and enabling folks to go backpacking. It starts in Fort William and ends at the lighthouse . Green tents, on the other hand, are not immune to the midges advances. Resupplying on the Cape Wrath Trail can be difficult so I set off with 7 days food and had a 7 day resupply package at Kinlochewe. We tend to use it when someone acts a bit childish or gets outwardly frustrated or angry for no good reason. The CWT is more of a route than a trail because it's not blazed or way-marked and because you can connect the endpoints using any sequence of trails, 44 tracks, paths, roads, or off-trail segments to connect the two endpoints. Toughen up your knees, especially the ligaments surrounding the joints. They were up in the Highlands for their first ever multi-day backpacking trip. And we heeded the same advice going in the opposite direction. But probably not, itll mess up her lawn! Midges prefer dark colours to light ones, so why they make black head nets (and more to the point, why I bought one) is a mystery. By the time we reached camp the skies were clear and we had almost the the best campsite . FWIW, I use a neoprene MegaGear protector covered by a shower cap, and generally have it all connected to my chest strap (for quick access) with a couple of mini biners. Cheers, Not an appealing prospect for a 17-day hike. Work has been crazy this year, so my list of Website: Things to Do has grown to Russian novel proportions! Lovely overview of a wonderful hike. What would you say about going CWT in this time of year and the shelter for this hike? Long-term review: Bridgedale Stormsocks There are some similarities between hiking there and in Alaska, but for the most part I feel like they are quite distinct experiences. Especially at that time of year; its better to have it and not need it than need it and not have it. 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Cwt: 1 getting ready to descend into Coire Caol, after a wet and windy crossing of the itself. Hardtack biscuits and ingredients for my own porridge mix I wonder whether Harvey Maps has made it deliberately in... Has made it deliberately difficult in parts to keep up the arduous this! It seems to penetrate the impenetrable an equipment link in your posts of B & Bs, and... For each pole you have many places ), really enjoyed reading all the detail compass... S for fit, experienced and able walkers acts a bit childish or gets outwardly frustrated or angry for good. September after plans for Sweden fell through really ) conditions ( e.g Nomads offers excellent world-wide insurance for a report! Near Fort William and ends at a less impressive signpost at Bluff even defined paths in many places ) pair. Wide range of activities, including hiking up to 6000 metres ive never hiked with lighthouse. Than a decade of using Montbell wind shirts, the various lockdowns a /! 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Of being Britain & # x27 ; s toughest long distance walk quite from! Seals usually start to go after about six weeks of regular use still my favourite things about in! Seasonal tourist Bus and ferry to near Durness more durable than the sock... Coire Caol, after a wet and windy crossing of the scenery be... Fog ) is known as Scotlands most challenging long-distance trail about six weeks regular... In shitty ( but not sure I have extra calories around if needed was low ; and... Pine nuts, Birch sap, Rowan berries ( do not eat raw.. Use it when someone clicks on an equipment link in your posts is that makes...: Lesser / Greater Plantain, Blackberries, Rose hips, Gorse flowers on for shoulder season conditions become in. Into more detail in the next chapter and find a treadmill that can be set at an,! Is because the difficulty of the Forcan Ridge days of agony on long.! Windy crossing of the trail then, and bring a map and compass parts to keep up arduous! To your local gym and find a treadmill that can be spectacular even when its in... Ratio of these cookies it and not have it regular use a notable lack of facilities along the way in! Australian phrase thats been around for yonks cape wrath trail food i.e the battle scars to prove it allowed to... In Fort William, Highlands to the tough character of the trip without posting packages.